Health concerns for students is most overlooked topic ever as lot of has been said about being a better student with practise, e-learning, concentration, self-control and so much often read or heard. It is widely said that a healthy body leads to a healthy mind, so how health could be ignored when we talk about student’s focus and concentration. If you are getting hard to concentrate or get easily distracted, tired or exhausted, it is not just mentally but somewhere at your body as well. Here are different ways how focussing on your health can determine wellness of your mind to gain better concentration and focus towards study.
- Your Diet Controls Your Mood And Temperament
It is not needed to live on salads for better diet, just having adequate amount of carbohydrates, fats, vitamins, fibre, protein and others will make your health balanced. If you eat lot of junk food or heavy, oily, fried and much of non-vegetarian in a day, it affect your health as well as your mind. Such kinds of food have a negative impact on our thought process and temperament as well. So eat less and distribute six times a day. Do not eat excessive, it burdens your stomach and eventually your eyes to sleep for long hours. You can also intake various health supplements but it should be natural and organic. So better choose from buy from well-known brands like healtop but not without reading reviews about the company.
- Physical Work
Studying for long hours requires patience and focus but without a movement, you cannot sit for long time or else it will have adverse effect on your body. Some form of physical exercise is very important. It is not necessary to hit the gym to focus in studies. You just have to have certain times of the day for exercises or any form of physical movement. Have a morning walk for 10-15 minutes or exercise for 10 minutes. Same you can have a walk in evening. Do some outdoor activities according to your time and interest. It could be swimming, travelling nearby; playing games and anything make you exciting. Also make sure that you won’t do any excessively exhausting exercise because you will be tired for the day.
- Meditation & Yoga
It might not resemble with you but Yoga or meditation is something dramatically uplifts your health and mind together. It gives peace inside you and teaches the patience and sincerity that you will need in your studies. Yoga also improves cognitive ability and boosts your memory. It can be game-changer if consistently adapted in your lifestyle. However, it is not something everyone really into it but small 10 minutes session of Yoga or meditation won’t be any problem every day. Sometime, just enjoy the solitude and feel yourself, clear your mind and doubts and think about what you really want. The focus and clarity you gain there will never be lost.